Yoga is a practice that descends from a very ancient oriental discipline that frees the human soul from all its material weight through physical exercises and breathing techniques. The term etymologically means "to tie together", because it is the bond that balances the opposites and indicates every method of meditation. There are different types of yoga, from the most spiritual to the relaxing ones, up to more practical and harsh from a physical point of view such as HATA YOGA (yoga of effort) method that has had more diffusion in the West. Yoga manages to combine mental exercises with physical ones through the techniques of ASANA (positions) so as to become a practice suitable for everyone.
Practicing yoga regularly helps us eliminate anxiety and stress, improve mood, keep fit and eliminate muscle pain.
Find yourself in nature through yoga. A path of psychophysical rebalancing in the most beautiful and relaxing places in the country. Sport and health, nature and wellness….
