Our SUP Yoga is a combination of traditional yogic postures and entertainment provided by floating on board for Stand Up Paddling. Once you've warmed up paddling a bit, SUP Yoga class can begin.
Stand Up Paddling board is actually your mat, and the outdoor world around you is your yoga studio in which are also invited the elements of sun, wind, and water.
Yoga and Stand Up Paddling go hand in hand since both "lead you straight into the present moment." Both require concentration, balance, breathing, relaxation, adventurous spirit, sense of humor, and the ability to surrender to something that is much larger than ourselves. On the one hand, you need to be brave, while on the other, you feel extreme humility and total surrender.
Come and experience the magic of deepening your breath, calming the mind, and feeling fuller in harmonization with ourselves and the natural beauty that surrounds us in the water - a feeling of pure bliss.
Move your mat on the water.
