The Forest Bath invites us to awaken all the senses to experience the happiness of the forest. Breathing the fresh air, smelling the aromas of the forest, listening to the sound of the water.
We will make a contemplative trail of 3km in the Atlantic Forest, dedicated to the expansion of the 5 senses, through breathing exercises and bio-energetics, recognition of ecological relationships and Guaraní medicinal plants.
We will do mindfulness techniques, mindfulness in the present moment by touching trees and piling Pebbles of Hope, which are semi-precious stones from our region, activating the vibrational mineral field at Cachoeira do Juruva and a photo stop.
Afterwards, free time to swim in the waterfall or in the Iguaçu River and then return along the trail, ending with a healthy snack and relaxation.