Enjoy an once in a life Yoga course, by our expert instructor, in a total different way! Sail to virgin destinations and take advantage of isolated islands to stabilize the torso, strengthen and improve posture.
Practising yoga on the beach brings you in complete harmony with nature, whereas the sound of the sea is a natural musical harmony intensifies the benefits of each posture. Ideal form of exercise for relaxation and rejuvenation. Sunsets are a great reminder to rest and reset our hearts and minds and this is the reason why you will accomplish stretching programs in ideal sceneries.
You will also try Aqua Pilates, an alternative method of exercise to stabilize the torso, strengthen and improve posture. Running the program in the sea element helps to increase the difficulty of the program while the water turns the exercise into relaxation and fun. If you like intensity, you will love Aqua Tabata! A high-intensity program with alternating exercises at an intense and fast pace.
The combination of exercises in the water increases the degree of difficulty but makes the exercise look more fun at the same time. Swim, Snorkeling, SUP, relax and do whatever gives you peace!