Mountain Bike Tour in the Cinque Terre

Your guide meets you at La Spezia train station to begin your tour.

Get outfitted with your mountain bike and safety gear, then receive a safety briefing before setting out. Expect to climb a total of about 2,625 feet (800 meters) and cover about 22 miles (35 kilometers) over five hours of biking. The itinerary has no technical difficulties, however a good level of physical fitness is required. 

Cycle for about 30 minutes on the road to Portovenere, soaking in views of the gulf, then start a climb on an abandoned military road. Take about two hours to bike up the hill to 1,312 feet (400 meters) above sea level and arrive at the little village of Campiglia. From there, enjoy views over the sea of the Cinque Terre on one side, and the Gulf of Poets on the other side.

At a local bar, have a light lunch that consists of typical Ligurian fare such as focaccia, cheese, and vegetable cakes. After a well-deserved break, continue for about one hour to Volastra, situated in the middle of the Cinque Terre. Rest and take pictures of the vineyards and views before getting back on the road down to Manarola where your tour ends at the train station.

• Your guide meets you at La Spezia train station to begin your tour. Get outfitted with your mountain bike and safety gear, then receive a safety briefing before setting out. Expect to climb a total of about 2,625 feet (800 meters) and cover about 22 miles (35 kilometers) over five hours of biking. The itinerary has no technical difficulties, however a good level of physical fitness is required.  Cycle for about 30 minutes on the road to Portovenere, soaking in views of the gulf, then start a climb on an abandoned military road. Take about two hours to bike up the hill to 1,312 feet (400 meters) above sea level and arrive at the little village of Campiglia. From there, enjoy views over the sea of the Cinque Terre on one side, and the Gulf of Poets on the other side. At a local bar, have a light lunch that consists of typical Ligurian fare such as focaccia, cheese, and vegetable cakes. After a well-deserved break, continue for about one hour to Volastra, situated in the middle of the Cinque Terre. Rest and take pictures of the vineyards and views before getting back on the road down to Manarola where your tour ends at the train station.

An intense sporty experience with great views for active people who would like to explore the hidden treasures of the Cinque Terre and it's surroundings while exercising. A full day tour with about 5 hours mountain biking taking you high above the Gulf of La Spezia, right into the heart of the National Park of the Cinque Terre.

Meet your MTB guide at La Spezia train station. Cycling on the road leading to Portovenere you will reach the little village of Campiglia with breathtaking views over the Gulf of Poets on one side and the sea of the Cinque Terre on the other side. Enjoy a tasty light lunch made of typical Ligurian snacks: focaccia, vegetable cakes, cheese! After this break, in about 1 hour cycling you reach Volastra in the middle of the Cinque Terre. You can rest a while before heading to Manarola where the tour ends. Total height difference: about 800 m. Length of the tour: about 35 km. The itinerary has no technical difficulties, but a good physical fitness is required.

Confirmation will be received at time of booking
Minimum age is 18 years
Not wheelchair accessible
Near public transportation
Not recommended for travelers with back problems
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Travelers should have a moderate physical fitness level
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
This tour/activity will have a maximum of 4 travelers