Ingredients
- 1 medium onion
- 3-4 cloves garlic
- 1-inch ginger
- 1 large or 2 small carrots
- 2 cups of broccoli
- neutral cooking oil rated for high heat. Recommended: Avocado cooking oil
- 2 cups of Protein of your choice: firm tofu, shrimp (head/shell off) or boneless meat or fish
- Asian Sauce: base- soy sauce, fish sauce, sugar (preferably brown)
- Sauce thickener (choose one): arrow root, corn starch or all purpose flour
Add ons
- 2-3 vegetables of your choice (approx. 2 cups, go for color!)
- Wine: (great to have): dry cooking wine (such as Shaoxing, dry sherry or sauvignon blanc)
- Garnishes (great to have): scallions/chives, sesame oil, sesame seeds, chili
- (choose one): oyster sauce, hoisin sauce, 5-spice powder, coconut milk
Tools
- Large wok or skillet
- Metal colander or strainer
- Large glass or tempered bowl (can take heat)
- 4 preparation bowls or plates (for chopped/sliced ingredients)
Prep
Please prepare your rice, noodle, or other grain (quinoa, etc.) before the class begins. Our stir fry dish will be served on top of this base; Pre-wash vegetables. Unless otherwise mentioned in ingredients list, we will slice/prep vegetables and proteins together in class.