Hike & Meditation in Presidio Forest

Session Schedule:

Part 1: Mindful Hike

We'll start with a 15-minutes easy hike in Presidio Forest.

Part 2: 30-mins Guided Meditation

Once we arrive at our location, I'll guide you through a meditative adventure step-by-step that will help you let go of the resistances - control, efforts, commentator, controller(aka ego). Eventually, you might realize that everything you have been looking for is already in your unconditioned consciousness.

When you remove all clouds(resistances), the blue sky(pure awareness) will appear again.

Part 3: Open Discussion

We'll end the session with a brief discussion about meditation, wellness and personal growth.

Afterward, we'll hike back to the starting point.

Experience the magic of hike & meditation in the forest with our SF outdoor meditation group! All levels are welcome.

HIGHLIGHTS

+ Remove yourself from daily stress & anxiety

+ Cultivate a calm state of mind & a deeper sense of presence

+ Let go of what you can’t control

+ Rediscover your inner peace

Inner peace, love, compassion and well-being are your birthrights but only accessible in the present moment.

You habitually move away from the present moment by regretting the past or worrying about the future so we practice the art of mindful living.

Confirmation will be received at time of booking
Not wheelchair accessible
Not recommended for travelers with back problems
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Most travelers can participate
Bring anything you need to meditate(blanket, mat, cushion, towel, etc)
Please use the restroom before our session because most public restroom are CLOSED
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
This tour/activity will have a maximum of 10 travelers