Similar to Yoga, the Pilates method is is a safe, gentle and highly effective way to strengthen, stretch and shape up your figure. Relax and work with your body and mind with deep and slow breathing at this authentic traditional Japanese house.
This Meditation & Yoga/Pilates session will leave you feeling totally relaxed and refreshed. It will also try to guide you to look within yourself for a deeper experience. You are sure to feel the beneficial mental and physical results after the session.
Breath is a very important component of the Meditation & Yoga/Pilates technique and a proper breathing method will significantly lessen stress.
After refreshing yourself with a Meditation & Yoga/Pilates session, enjoy making simple and healthy homemade dishes as a welcome change from dining out at restaurants. Learn how to prepare nourishing dishes with plenty of homegrown vegetables and rice. The dishes will of course vary depending on the season but we can certainly arrange the menu according to your requests if made in advance.