The Boudhanath Yoga Experience in Nepal

See all (3)

Instant Confirmation

4 hours

Kathmandu

Hotel pickup and drop-off
Transport by private vehicle
Highly qualified, trained yoga instructor
2.30 hrs Yoga class
Entry fee at Boudhanath Stupa

Excluded

Gratuities
Food and drinks

Commentary

Summary Description

We have a great chance to visit Boudhanath Stupa as well as Yoga class while watching a Boudhanath Stupa. Yoga is more than just breathing and physical exercise. It is an entirely holistic approach to life that will totally liberate every aspect of your life. Here at the sacred Buddhist pilgrimage site of Boudhanath, you will learn all aspects of yoga, which will include:

• Asanas (proper posturing of the body)

• Mudras (proper hand gestures to increase the flow of energy)

• Pranayama (proper breathing techniques to relax you as well as purify the body and our energy)

• Dharana (a proper technique for controlling the mind for positive energy)

• Dhyana (a proper technique for divine meditation to liberate the mind)

Our yoga teaching encompasses the Eight-Fold Path as taught by Lord Buddha while cultivating the Seven Disciplines. This totally holistic approach to life liberates both body and mind, creating wellness that cannot be found in any other way. This is the spirituality of the Himalayas!

Description

Centered on the largest Buddhist Stupa in Asia is the largest Tibetan refugee community in Nepal. Bringing with them their ancient form of Buddhism, this UNESCO World Heritage Site is steeped in spirituality. And it is only here that you can get the unique experience of freeing of body, mind, and soul in the discipline of yoga.

This yoga center is situated across from the Boudhanath-Stupa and is taught by a professional yoga instructor. This program is a half-day event that will instruct you on aspects of yoga so you can continue in these wonderful disciplines. It will renew and rejuvenate you in a totally holistic way as nothing else can.

Points of interest

Know before you book