You will learn Buddhism & practice yoga meditation on weekdays with experienced monk.
DAY 1
12:00 Check-in
13:30 Lunch
15:00 Rest
16:30 Orientation
18:00 Yoga Asana
19:00 Dinner
22:00 Sleep
Day 2
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
16:00 Yoga philosophy
18:00 yoga
19:00 Dinner
22:00 Silence
Day 3
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
16:00 Yoga philosophy
18:00 Yoga
19:00 Dinner
22:00 Silence
Day 4
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
16:00 Yoga philosophy
18:00 yoga
19:00 Dinner
22:00 Silence
Day 5
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
16:00 Yoga philosophy
18:00 Yoga
19:00 Dinner
22:00 Silence
Day 6
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
16:00 Yoga philosophy
18:00 Yoga
19:00 Dinner
22:00 Silence
Day 7
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
15:00 check out